Comparison
6 samossas poulet vs 8 Mini samoussas
Overall, 8 Mini samoussas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 6 samossas poulet | 8 Mini samoussas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 238 kcal | 237 kcal |
| Fat | 15.3 g | 13 g |
| Saturated fat | 4 g | 1.6 g |
| Sugars | 1 g | 4.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 9.9 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Mini samoussas has 15% less fat (13 g vs 15.3 g).
- 8 Mini samoussas has 60% less saturated fat (1.6 g vs 4 g).
- 6 samossas poulet has 79% less sugar (1 g vs 4.8 g).
- 8 Mini samoussas has 22% more fiber (2.3 g vs 1.8 g).
- 6 samossas poulet has 15% more protein (9.9 g vs 8.4 g).
Ingredients
6 samossas poulet
Not available.
8 Mini samoussas
Not available.
FAQ
Which is healthier: 6 samossas poulet or 8 Mini samoussas?
Overall, 8 Mini samoussas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Mini samoussas has fewer calories: 237 kcal versus 238 kcal per 100 g.
Which has less sugar?
6 samossas poulet has less sugar: 1 g versus 4.8 g per 100 g.
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