4 Portions de Filet de Colin d'Alaska, Surgelé vs Oeufs de Lompe Noir
Overall, 4 Portions de Filet de Colin d'Alaska, Surgelé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
4 Portions de Filet de Colin d'Alaska, Surgelé
Oeufs de Lompe Noir
Nutrition per 100 g
| Nutrient | 4 Portions de Filet de Colin... | Oeufs de Lompe Noir |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 67 kcal | 78 kcal |
| Fat | 0.5 g | 3.5 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 7 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Portions de Filet de Colin d'Alaska, Surgelé has 14% fewer calories (67 kcal vs 78 kcal).
- 4 Portions de Filet de Colin d'Alaska, Surgelé has 86% less fat (0.5 g vs 3.5 g).
- 4 Portions de Filet de Colin d'Alaska, Surgelé has no saturated fat, while Oeufs de Lompe Noir has 1.5 g.
- 4 Portions de Filet de Colin d'Alaska, Surgelé has 93% less salt (0.3 g vs 4.1 g).
- 4 Portions de Filet de Colin d'Alaska, Surgelé has 27% more protein (15 g vs 11 g).
- 4 Portions de Filet de Colin d'Alaska, Surgelé has the better Nutri-Score.
- 4 Portions de Filet de Colin d'Alaska, Surgelé is less processed (lower NOVA group).
- Only 4 Portions de Filet de Colin d'Alaska, Surgelé lists: Fish.
Ingredients
4 Portions de Filet de Colin d'Alaska, Surgelé
Tranches de filets de colin d'Alaska. Traces de gluten.
Oeufs de Lompe Noir
Œufs de lompe 84 % (Cyclopterus lumpus) pêchés en Atlantique Est et Nord-Ouest (FAO 27 & 21), eau, sel, stabilisant (E422, E415), colorants (E141, E150d, E163, E151), conservateur (E211).
FAQ
Which is healthier: 4 Portions de Filet de Colin d'Alaska, Surgelé or Oeufs de Lompe Noir?
Overall, 4 Portions de Filet de Colin d'Alaska, Surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Portions de Filet de Colin d'Alaska, Surgelé has fewer calories: 67 kcal versus 78 kcal per 100 g.
Which has less sugar?
4 Portions de Filet de Colin d'Alaska, Surgelé has less sugar: 0 g versus 0 g per 100 g.