2 Pavés Thon Albacore vs Oeufs de Lompe Noir
Overall, 2 Pavés Thon Albacore has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Pavés Thon Albacore | Oeufs de Lompe Noir |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 103 kcal | 78 kcal |
| Fat | 1 g | 3.5 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 11 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de Lompe Noir has 25% fewer calories (78 kcal vs 103 kcal).
- 2 Pavés Thon Albacore has 71% less fat (1 g vs 3.5 g).
- 2 Pavés Thon Albacore has 67% less saturated fat (0.5 g vs 1.5 g).
- 2 Pavés Thon Albacore has 98% less salt (0.1 g vs 4.1 g).
- 2 Pavés Thon Albacore has 52% more protein (23 g vs 11 g).
- 2 Pavés Thon Albacore has the better Nutri-Score.
Ingredients
2 Pavés Thon Albacore
Longe de Thon Albacore (Thunnus albacores) péché aux filets tournants et filets soulevés en océan indien, surgelés.
Oeufs de Lompe Noir
Œufs de lompe 84 % (Cyclopterus lumpus) pêchés en Atlantique Est et Nord-Ouest (FAO 27 & 21), eau, sel, stabilisant (E422, E415), colorants (E141, E150d, E163, E151), conservateur (E211).
FAQ
Which is healthier: 2 Pavés Thon Albacore or Oeufs de Lompe Noir?
Overall, 2 Pavés Thon Albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de Lompe Noir has fewer calories: 78 kcal versus 103 kcal per 100 g.
Which has less sugar?
2 Pavés Thon Albacore has less sugar: 0 g versus 0 g per 100 g.