4 Portions de Filet de Colin d'Alaska, Surgelé vs 2 Pavés Thon Albacore
Overall, 4 Portions de Filet de Colin d'Alaska, Surgelé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
4 Portions de Filet de Colin d'Alaska, Surgelé
2 Pavés Thon Albacore
Nutrition per 100 g
| Nutrient | 4 Portions de Filet de Colin... | 2 Pavés Thon Albacore |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 67 kcal | 103 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Portions de Filet de Colin d'Alaska, Surgelé has 35% fewer calories (67 kcal vs 103 kcal).
- 4 Portions de Filet de Colin d'Alaska, Surgelé has 50% less fat (0.5 g vs 1 g).
- 4 Portions de Filet de Colin d'Alaska, Surgelé has no saturated fat, while 2 Pavés Thon Albacore has 0.5 g.
- 2 Pavés Thon Albacore has 35% more protein (23 g vs 15 g).
- Only 4 Portions de Filet de Colin d'Alaska, Surgelé lists: Fish.
Ingredients
4 Portions de Filet de Colin d'Alaska, Surgelé
Tranches de filets de colin d'Alaska. Traces de gluten.
2 Pavés Thon Albacore
Longe de Thon Albacore (Thunnus albacores) péché aux filets tournants et filets soulevés en océan indien, surgelés.
FAQ
Which is healthier: 4 Portions de Filet de Colin d'Alaska, Surgelé or 2 Pavés Thon Albacore?
Overall, 4 Portions de Filet de Colin d'Alaska, Surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Portions de Filet de Colin d'Alaska, Surgelé has fewer calories: 67 kcal versus 103 kcal per 100 g.
Which has less sugar?
4 Portions de Filet de Colin d'Alaska, Surgelé has less sugar: 0 g versus 0 g per 100 g.