2 Pavés Thon Albacore vs Portions de filets de Colin d'Alaska, surgelé
Overall, Portions de filets de Colin d'Alaska, surgelé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
2 Pavés Thon Albacore
Portions de filets de Colin d'Alaska, surgelé
Nutrition per 100 g
| Nutrient | 2 Pavés Thon Albacore | Portions de filets de Colin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 103 kcal | 75 kcal |
| Fat | 1 g | 0.8 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 23 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Portions de filets de Colin d'Alaska, surgelé has 27% fewer calories (75 kcal vs 103 kcal).
- Portions de filets de Colin d'Alaska, surgelé has 80% less saturated fat (0.1 g vs 0.5 g).
- 2 Pavés Thon Albacore has 26% more protein (23 g vs 17 g).
- Only Portions de filets de Colin d'Alaska, surgelé lists: Fish.
Ingredients
2 Pavés Thon Albacore
Longe de Thon Albacore (Thunnus albacores) péché aux filets tournants et filets soulevés en océan indien, surgelés.
Portions de filets de Colin d'Alaska, surgelé
Colin d'Alaska (Theragra chalcogramma) pêché en A) Océan Pacifique Nord-Ouest FAO N°61 ou B) Océan Pacifique Nord-Est FAO N° 67. Pêché au chalut.
FAQ
Which is healthier: 2 Pavés Thon Albacore or Portions de filets de Colin d'Alaska, surgelé?
Overall, Portions de filets de Colin d'Alaska, surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Portions de filets de Colin d'Alaska, surgelé has fewer calories: 75 kcal versus 103 kcal per 100 g.
Which has less sugar?
2 Pavés Thon Albacore has less sugar: 0 g versus 0 g per 100 g.