4 nems à la crevette et au crabe vs 12 mini nems aux crevettes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 nems à la crevette et au c... | 12 mini nems aux crevettes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 204 kcal |
| Fat | 7.1 g | 9.1 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 4.7 g | 3.1 g |
| Salt | 1.9 g | 1.4 g |
| Fiber | 3.1 g | 1.2 g |
| Protein | 6.1 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soybeans | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems à la crevette et au crabe has 12% fewer calories (179 kcal vs 204 kcal).
- 4 nems à la crevette et au crabe has 22% less fat (7.1 g vs 9.1 g).
- 4 nems à la crevette et au crabe has 50% less saturated fat (0.8 g vs 1.6 g).
- 12 mini nems aux crevettes has 34% less sugar (3.1 g vs 4.7 g).
- 12 mini nems aux crevettes has 27% less salt (1.4 g vs 1.9 g).
- 4 nems à la crevette et au crabe has 61% more fiber (3.1 g vs 1.2 g).
- 12 mini nems aux crevettes has the better Nutri-Score.
- Only 4 nems à la crevette et au crabe lists: Eggs, Milk, Peanuts.
Ingredients
4 nems à la crevette et au crabe
4 rice patties topped with shrimp, alaskan hake and crab meat (60 g per piece): water, rice flour 15%, carrot, rehydrated onion, soy protein, sunflower oil, shrimp 5,5% (shrimp, water, salt), vermicelli (pea starch, corn starch), alaskan hake 2%, crab meat 1,9%, black mushroom, sugar, fish sauce (fish sauce , salt, water), salt, bamboo fibre, caramelized sugar (sugar, water), northern shrimp powder 0,1%, pepper, percentages expressed on the nem, 1 packet of nems sauce (40 g): water, sugar, alcohol vinegar, salt, nuoc-mâm 1,6% (fish, salt, water), soy sauce (water, soybeans, salt, wheat flour), percentage expressed on sauce, peanut traces, milk and eggs,
12 mini nems aux crevettes
88% nems aux crevettes: eau, vermicelle de pois réhydraté (eau, amidon de pois), farine de blé, 10%* crevette (crustacé), chair de poisson, farine de riz, carotte, oignon, protéine de soja, huile de tournesol, châtaigne d'eau, champignon noir, ail, sauce soja déshydratée (graine de soja, blé, maltodextrine), fibres végétales, sucre, sel, 0,12%* poudre de crevette nordique 0,12% (crustacé), poivre, épaississant gomme guar. pourcentage exprimé sur les nems
FAQ
Which is healthier: 4 nems à la crevette et au crabe or 12 mini nems aux crevettes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems à la crevette et au crabe has fewer calories: 179 kcal versus 204 kcal per 100 g.
Which has less sugar?
12 mini nems aux crevettes has less sugar: 3.1 g versus 4.7 g per 100 g.