4 Gaufres aux légumes courgette emmental vs La croquante
Overall, La croquante has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
4 Gaufres aux légumes courgette emmental
La croquante
Nutrition per 100 g
| Nutrient | 4 Gaufres aux légumes courge... | La croquante |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 190 kcal | 38 kcal |
| Fat | 13 g | 0.6 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 6.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La croquante has 80% fewer calories (38 kcal vs 190 kcal).
- La croquante has 95% less fat (0.6 g vs 13 g).
- La croquante has no saturated fat, while 4 Gaufres aux légumes courgette emmental has 2.7 g.
- 4 Gaufres aux légumes courgette emmental has 14% less sugar (3.2 g vs 3.7 g).
- La croquante has 94% less salt (0 g vs 0.5 g).
- La croquante has 33% more fiber (2.7 g vs 1.8 g).
- 4 Gaufres aux légumes courgette emmental has 83% more protein (6.5 g vs 1.1 g).
- La croquante has the better Nutri-Score.
- La croquante is less processed (lower NOVA group).
- Only 4 Gaufres aux légumes courgette emmental lists: Eggs, Gluten, Milk.
Ingredients
4 Gaufres aux légumes courgette emmental
Pomme de terre cuite salée (pomme de terre cuite 28,3%, sel), _œuf_ entier de poule élevée en plein air (liquide, pasteurisé), _lait_ demi-écrémé, huile de tournesol, courgette 7,4%, purée de petits pois 7,3%, _emmental_ râpé 4,4% (contient _lait_ ; origine : UE), épinard haché 3,7%, farine de _blé_ (_gluten_), flocon de pomme de terre, basilic, ail, sel, acidifiant : carbonates de sodium
La croquante
Chou blanc, carotte, frisée, poivrons rouges
FAQ
Which is healthier: 4 Gaufres aux légumes courgette emmental or La croquante?
Overall, La croquante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La croquante has fewer calories: 38 kcal versus 190 kcal per 100 g.
Which has less sugar?
4 Gaufres aux légumes courgette emmental has less sugar: 3.2 g versus 3.7 g per 100 g.