Comparison
4-Fruit Blend vs Piña congelada "Golden Fruit"
Overall, 4-Fruit Blend has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Better choice
4-Fruit Blend
President's Choice · 600 g
Piña congelada "Golden Fruit"
Golden Fruit · 300 g
Nutrition per 100 g
| Nutrient | 4-Fruit Blend | Piña congelada "Golden... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 51 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.6 g | 11.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.4 g |
| Protein | 0.7 g | 1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Fruit Blend has 17% fewer calories (43 kcal vs 51 kcal).
- 4-Fruit Blend has 23% less sugar (8.6 g vs 11.2 g).
- 4-Fruit Blend has 72% more fiber (1.4 g vs 0.4 g).
Ingredients
4-Fruit Blend
Peaches (peaches, ascorbic acid, citric acid), Strawberries, Pineapple, Mangoes
Piña congelada "Golden Fruit"
Piña.
FAQ
Which is healthier: 4-Fruit Blend or Piña congelada "Golden Fruit"?
Overall, 4-Fruit Blend has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Fruit Blend has fewer calories: 43 kcal versus 51 kcal per 100 g.
Which has less sugar?
4-Fruit Blend has less sugar: 8.6 g versus 11.2 g per 100 g.
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