Comparison
Piña vs Piña congelada "Golden Fruit"
Overall, Piña has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piña | Piña congelada "Golden... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 51 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 7.3 g | 11.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.4 g |
| Protein | 0.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piña has 18% fewer calories (42 kcal vs 51 kcal).
- Piña has 35% less sugar (7.3 g vs 11.2 g).
- Piña has 71% more fiber (1.4 g vs 0.4 g).
- Piña congelada "Golden Fruit" has 60% more protein (1 g vs 0.4 g).
Ingredients
Piña
Piña.
Piña congelada "Golden Fruit"
Piña.
FAQ
Which is healthier: Piña or Piña congelada "Golden Fruit"?
Overall, Piña has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piña has fewer calories: 42 kcal versus 51 kcal per 100 g.
Which has less sugar?
Piña has less sugar: 7.3 g versus 11.2 g per 100 g.