Comparison
Piña congelada "Golden Fruit" vs Ananas
Overall, Piña congelada "Golden Fruit" has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piña congelada "Golden... | Ananas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 51 kcal | 48 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11.2 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 1.4 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piña congelada "Golden Fruit" has 60% less fat (0.2 g vs 0.5 g).
- Ananas has 71% more fiber (1.4 g vs 0.4 g).
- Piña congelada "Golden Fruit" has 50% more protein (1 g vs 0.5 g).
Ingredients
Piña congelada "Golden Fruit"
Piña.
Ananas
Not available.
FAQ
Which is healthier: Piña congelada "Golden Fruit" or Ananas?
Overall, Piña congelada "Golden Fruit" has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ananas has fewer calories: 48 kcal versus 51 kcal per 100 g.
Which has less sugar?
Ananas has less sugar: 11 g versus 11.2 g per 100 g.