Comparison
Pineapple Tidbits vs Piña congelada "Golden Fruit"
Overall, Piña congelada "Golden Fruit" has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pineapple Tidbits
Trader Joe's · 16 oz
Better choice 
Piña congelada "Golden Fruit"
Golden Fruit · 300 g
Nutrition per 100 g
| Nutrient | Pineapple Tidbits | Piña congelada "Golden... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 51 kcal |
| Fat | 2.5 g | 0.2 g |
| Saturated fat | — | 0.1 g |
| Sugars | 70 g | 11.2 g |
| Salt | — | 0 g |
| Fiber | 5 g | 0.4 g |
| Protein | 2.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piña congelada "Golden Fruit" has 86% fewer calories (51 kcal vs 363 kcal).
- Piña congelada "Golden Fruit" has 92% less fat (0.2 g vs 2.5 g).
- Piña congelada "Golden Fruit" has 84% less sugar (11.2 g vs 70 g).
- Pineapple Tidbits has 92% more fiber (5 g vs 0.4 g).
- Pineapple Tidbits has 60% more protein (2.5 g vs 1 g).
Ingredients
Pineapple Tidbits
Pineapple
Piña congelada "Golden Fruit"
Piña.
FAQ
Which is healthier: Pineapple Tidbits or Piña congelada "Golden Fruit"?
Overall, Piña congelada "Golden Fruit" has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piña congelada "Golden Fruit" has fewer calories: 51 kcal versus 363 kcal per 100 g.
Which has less sugar?
Piña congelada "Golden Fruit" has less sugar: 11.2 g versus 70 g per 100 g.