Comparison
Pineapple Tidbits vs 4-Fruit Blend
Overall, 4-Fruit Blend has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pineapple Tidbits | 4-Fruit Blend |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 43 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 70 g | 8.6 g |
| Salt | — | 0 g |
| Fiber | 5 g | 1.4 g |
| Protein | 2.5 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Fruit Blend has 88% fewer calories (43 kcal vs 363 kcal).
- 4-Fruit Blend has no fat, while Pineapple Tidbits has 2.5 g.
- 4-Fruit Blend has 88% less sugar (8.6 g vs 70 g).
- Pineapple Tidbits has 71% more fiber (5 g vs 1.4 g).
- Pineapple Tidbits has 72% more protein (2.5 g vs 0.7 g).
Ingredients
Pineapple Tidbits
Pineapple
4-Fruit Blend
Peaches (peaches, ascorbic acid, citric acid), Strawberries, Pineapple, Mangoes
FAQ
Which is healthier: Pineapple Tidbits or 4-Fruit Blend?
Overall, 4-Fruit Blend has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Fruit Blend has fewer calories: 43 kcal versus 363 kcal per 100 g.
Which has less sugar?
4-Fruit Blend has less sugar: 8.6 g versus 70 g per 100 g.