Comparison

4 dos de cabillaud vs 4 Filets de Cabillaud MSC

Overall, 4 dos de cabillaud has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	4 dos de cabillaud	4 Filets de Cabillaud MSC
Nutri-Score	a	a
NOVA group	1	1
Calories	77 kcal	73 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.1 g	0.5 g
Sugars	0 g	0.5 g
Salt	0.2 g	0.3 g
Fiber	0 g	0.5 g
Protein	18 g	17 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

4 dos de cabillaud has 80% less saturated fat (0.1 g vs 0.5 g).
4 dos de cabillaud has no sugar, while 4 Filets de Cabillaud MSC has 0.5 g.
4 Filets de Cabillaud MSC has 100% more fiber (0.5 g vs 0 g).

Ingredients

4 dos de cabillaud

Cabillaud 100% (Gadus morhua) qualité sans arête.

4 Filets de Cabillaud MSC

Cabillaud (Gadus morhua).

FAQ

Which is healthier: 4 dos de cabillaud or 4 Filets de Cabillaud MSC?

Overall, 4 dos de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

4 Filets de Cabillaud MSC has fewer calories: 73 kcal versus 77 kcal per 100 g.

Which has less sugar?

4 dos de cabillaud has less sugar: 0 g versus 0.5 g per 100 g.

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