Filets de cabillaud façon fish&chips vs 4 Filets de Cabillaud MSC
Overall, 4 Filets de Cabillaud MSC has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Filets de cabillaud façon fish&chips
4 Filets de Cabillaud MSC
Nutrition per 100 g
| Nutrient | Filets de cabillaud façon fi... | 4 Filets de Cabillaud MSC |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 200 kcal | 73 kcal |
| Fat | 11 g | 0.5 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | — | 0.5 g |
| Protein | 12 g | 17 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Filets de Cabillaud MSC has 64% fewer calories (73 kcal vs 200 kcal).
- 4 Filets de Cabillaud MSC has 95% less fat (0.5 g vs 11 g).
- 4 Filets de Cabillaud MSC has 50% less saturated fat (0.5 g vs 1 g).
- 4 Filets de Cabillaud MSC has 55% less sugar (0.5 g vs 1.1 g).
- 4 Filets de Cabillaud MSC has 77% less salt (0.3 g vs 1.1 g).
- 4 Filets de Cabillaud MSC has 29% more protein (17 g vs 12 g).
- 4 Filets de Cabillaud MSC has the better Nutri-Score.
- 4 Filets de Cabillaud MSC is less processed (lower NOVA group).
- Only Filets de cabillaud façon fish&chips lists: Gluten, Milk.
Ingredients
Filets de cabillaud façon fish&chips
Filets de cabillaud, Pâte à beignet 35% eau, farine de blé, huiles végétales (colza , tournesol), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever: E450i - E500ii, poudre de lait écrémé.
4 Filets de Cabillaud MSC
Cabillaud (Gadus morhua).
FAQ
Which is healthier: Filets de cabillaud façon fish&chips or 4 Filets de Cabillaud MSC?
Overall, 4 Filets de Cabillaud MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Filets de Cabillaud MSC has fewer calories: 73 kcal versus 200 kcal per 100 g.
Which has less sugar?
4 Filets de Cabillaud MSC has less sugar: 0.5 g versus 1.1 g per 100 g.