4 dos de cabillaud vs Filets de Cabillaud MSC
Overall, 4 dos de cabillaud has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 dos de cabillaud | Filets de Cabillaud MSC |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 77 kcal | 74 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 dos de cabillaud has 80% less saturated fat (0.1 g vs 0.5 g).
- 4 dos de cabillaud has no sugar, while Filets de Cabillaud MSC has 0.5 g.
- Filets de Cabillaud MSC has 100% more fiber (0.5 g vs 0 g).
Ingredients
4 dos de cabillaud
Cabillaud 100% (Gadus morhua) qualité sans arête.
Filets de Cabillaud MSC
4 portions de filets de Cabillaud (Gadus morhua) , pêché au chalut en océan Atlantique Nord-Est (mer de Barents et mers de Norvège), surgelées.
FAQ
Which is healthier: 4 dos de cabillaud or Filets de Cabillaud MSC?
Overall, 4 dos de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Cabillaud MSC has fewer calories: 74 kcal versus 77 kcal per 100 g.
Which has less sugar?
4 dos de cabillaud has less sugar: 0 g versus 0.5 g per 100 g.