4 Banh bao porc et coriandre vs Pizza Fresca Fiambre e Queijo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 Banh bao porc et coriandre | Pizza Fresca Fiambre e Queij... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 226 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 3 g | 4 g |
| Sugars | 5 g | 3.5 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 2.7 g | 2.1 g |
| Protein | 6.6 g | 11.5 g |
| Additives | 5 | 10 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Banh bao porc et coriandre has 25% less saturated fat (3 g vs 4 g).
- Pizza Fresca Fiambre e Queijo has 30% less sugar (3.5 g vs 5 g).
- 4 Banh bao porc et coriandre has 22% more fiber (2.7 g vs 2.1 g).
- Pizza Fresca Fiambre e Queijo has 43% more protein (11.5 g vs 6.6 g).
- Only 4 Banh bao porc et coriandre lists: Celery, Crustaceans, Eggs, Molluscs, Mustard, Sesame seeds, Soybeans.
Ingredients
4 Banh bao porc et coriandre
Farine de blé, eau, 13,8% viande de porc (origine: France), oignons préfrits (oignons, huile de tournesol), chataignes d'eau, 4,1% carottes, sucre, oignons, 2,3% gras de porc (origine: France), sauce au soja (eau, graines de soja, sel, farine de blé), amidon transformé de pomme de terre, 1,8% coriandre, protéines de soja texturées, beurre (lait), sel, levure de boulangerie sèche (saccharomyces cerevisiae, émulsifiant : monostearate de sorbitane), poudres à lever : diphosphates et carbonates de sodium - amidon de blé, lait entier en poudre. Traces éventuelles de crustacés, de mollusques, de poisson, d'oeuf, de céleri, de graines de sésame et de moutarde.
Pizza Fresca Fiambre e Queijo
Guarnición: 25% queso mozzarella (leche pasteurizada, sal, fermentos lácticos, cuajo, antioxidante: ácido cítrico), 20% jamón cocido extra (jamón de cerdo, agua, gelificante: carragenanos; azúcar, estabilizante: trifosfatos; sal, antioxidantes: citratos de sodio, eritorbato sódico; conservadores: nitrito sódico, acetatos de sodio), salsa de tomate (tomate, agua, aceite de oliva, azúcar, sal, especias). Base: harina de trigo, agua, aceite de girasol, sémola de maíz, sal, azúcar, levadura, gasificantes: difosfatos, carbonato ácido de sodio; almidón de trigo. Puede contener trazas de huevo, soja, mostaza y pescado.
FAQ
Which is healthier: 4 Banh bao porc et coriandre or Pizza Fresca Fiambre e Queijo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Banh bao porc et coriandre has fewer calories: 212 kcal versus 226 kcal per 100 g.
Which has less sugar?
Pizza Fresca Fiambre e Queijo has less sugar: 3.5 g versus 5 g per 100 g.