3 céréales complètes vs Chanvre nature
Overall, Chanvre nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 3 céréales complètes | Chanvre nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 35 kcal | 22 kcal |
| Fat | 0.5 g | 2.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chanvre nature has 37% fewer calories (22 kcal vs 35 kcal).
- 3 céréales complètes has 77% less fat (0.5 g vs 2.2 g).
- Chanvre nature has no sugar, while 3 céréales complètes has 4 g.
- Chanvre nature has the better Nutri-Score.
- Chanvre nature is less processed (lower NOVA group).
- Only 3 céréales complètes lists: Gluten.
Ingredients
3 céréales complètes
Eau, Avoine* complète 4,5%, Seigle* complet 4,5%, Epeautre* (blé) complet 2,5%, Inuline*, Huile de tournesol*, Sel marin. *Ingrédients biologiques.
Chanvre nature
Jus de chanvre* 99.9% (eau, amandes de chanvre* 3%), antioxydant: extrait de romarin*. *Issus de l'agriculture biologique.
FAQ
Which is healthier: 3 céréales complètes or Chanvre nature?
Overall, Chanvre nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chanvre nature has fewer calories: 22 kcal versus 35 kcal per 100 g.
Which has less sugar?
Chanvre nature has less sugar: 0 g versus 4 g per 100 g.