2 Tartares de saumon vs Tartare de saumon fumé citron ciboulette
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
2 Tartares de saumon
Tartare de saumon fumé citron ciboulette
Nutrition per 100 g
| Nutrient | 2 Tartares de saumon | Tartare de saumon fumé citro... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 196 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 1 g | 0.7 g |
| Protein | 18.5 g | 20 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon fumé citron ciboulette has 14% less fat (12 g vs 14 g).
- Tartare de saumon fumé citron ciboulette has 34% less saturated fat (1.9 g vs 2.9 g).
- 2 Tartares de saumon has 63% less salt (0.8 g vs 2.1 g).
- 2 Tartares de saumon has 30% more fiber (1 g vs 0.7 g).
- 2 Tartares de saumon has the better Nutri-Score.
Ingredients
2 Tartares de saumon
Saumon Atlantique cru (Salmo salar) (qualité sans arête*) (origine : UE / non UE) (85%), eau, huile d'olive vierge extra, ciboulette (2%), jus concentré de citron (0,6%), sel, poivre.
Tartare de saumon fumé citron ciboulette
SAUMON Atlantique fume 93.7% [SAUMON Atlantique (SALMO SALAR) eleve en Ecosse (royaume-uni) ou Norvege 91.8%, sel], echalote 3,3%, zestes de citron 1,7%, conservateur : vinaigre tamponne, ciboulette 0.3%, aneth 0,2% pour connaitre le pays d'elevage, voir sur l'emballage.
FAQ
Which is healthier: 2 Tartares de saumon or Tartare de saumon fumé citron ciboulette?
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon fumé citron ciboulette has fewer calories: 196 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tartare de saumon fumé citron ciboulette has less sugar: 0.5 g versus 0.7 g per 100 g.