2 Kebabs vs Spieced kebab pieces
Overall, Spieced kebab pieces has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Kebabs | Spieced kebab pieces |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 169 kcal |
| Fat | 4.2 g | 6.1 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 2.7 g | 1.8 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.5 g | 7.7 g |
| Protein | 10.2 g | 22.4 g |
| Additives | 4 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Kebabs has 31% less fat (4.2 g vs 6.1 g).
- Spieced kebab pieces has 56% less saturated fat (0.4 g vs 0.9 g).
- Spieced kebab pieces has 33% less sugar (1.8 g vs 2.7 g).
- 2 Kebabs has 56% less salt (0.7 g vs 1.5 g).
- Spieced kebab pieces has 81% more fiber (7.7 g vs 1.5 g).
- Spieced kebab pieces has 54% more protein (22.4 g vs 10.2 g).
- Only 2 Kebabs lists: Celery, Eggs, Gluten, Milk.
- Only Spieced kebab pieces lists: Soybeans.
Ingredients
2 Kebabs
Emincés de poulet marinés aux épices et aux oignons (240g) : émincé de poulet mariné traité en salaison [viandes de cuisse et de filet de poulet 43%, eau, yaourt maigre (_lait_), marinade (yaourt maigre en poudre (_lait_), épices et aromates, chapelure (farine de blé (_gluten_), sel, poudre à lever : carbonates d'ammonium), amidon transformé de manioc, sel, arômes naturels, huile de tournesol), jus de citron concentré, sirop de glucose de blé, amidon de riz, sel, épices, herbes aromatiques], oignon 21,2%, eau, échalote, huile d'olive vierge extra, jus de citron, fond de poulet [extrait de poulet (eau, os et viande de poulet), oignon grillé en poudre, jus de carotte concentré, laurier moulu], épices (contient : _céleri_), huile de tournesol, persil, amidon transformé de maïs et/ou de manioc et/ou de riz, ail, coriandre, cumin, extrait de poivre, épaississants (gomme xanthane, gomme guar). Pain pita (180g) : pain pita [farine de blé (_gluten_), eau, levure, sucre, huile de tournesol, sel] Sauce au yaourt (80g) : yaourt nature brassé (_lait_) 72,6%, concombre 8,3%, eau, huile d'olive vierge extra, huile de tournesol, menthe douce 2,1%, amidon transformé de riz et/ou de maïs, jus de citron jaune, jaune d'_œuf_ liquide pasteurisé, crème fraiche liquide (_lait_), sel, épaississants (gomme xanthane, gomme guar), extrait de poivre, ail, protéines de _lait_.
Spieced kebab pieces
Water, CONCENTRATED SOYA PROTEIN (23%), Rapeseed Oil, Dextrose, Spices, Salt, Flavouring, Paprika.
FAQ
Which is healthier: 2 Kebabs or Spieced kebab pieces?
Overall, Spieced kebab pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spieced kebab pieces has fewer calories: 169 kcal versus 172 kcal per 100 g.
Which has less sugar?
Spieced kebab pieces has less sugar: 1.8 g versus 2.7 g per 100 g.