Spieced kebab pieces vs Kebab Vacuno
Overall, Spieced kebab pieces has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spieced kebab pieces | Kebab Vacuno |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 356 kcal |
| Fat | 6.1 g | 29 g |
| Saturated fat | 0.4 g | 13.2 g |
| Sugars | 1.8 g | 0.9 g |
| Salt | 1.5 g | 2.8 g |
| Fiber | 7.7 g | — |
| Protein | 22.4 g | 15.9 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spieced kebab pieces has 53% fewer calories (169 kcal vs 356 kcal).
- Spieced kebab pieces has 79% less fat (6.1 g vs 29 g).
- Spieced kebab pieces has 97% less saturated fat (0.4 g vs 13.2 g).
- Kebab Vacuno has 50% less sugar (0.9 g vs 1.8 g).
- Spieced kebab pieces has 45% less salt (1.5 g vs 2.8 g).
- Spieced kebab pieces has 29% more protein (22.4 g vs 15.9 g).
- Spieced kebab pieces has the better Nutri-Score.
- Only Kebab Vacuno lists: Gluten, Mustard.
Ingredients
Spieced kebab pieces
Water, CONCENTRATED SOYA PROTEIN (23%), Rapeseed Oil, Dextrose, Spices, Salt, Flavouring, Paprika.
Kebab Vacuno
Carne de vacuno (72%), agua, pan rallado (harina de _trigo_, levadura), especias (_mostaza_, almidón de patata, dextrosa, sal), aglutinante (proteína de _soja), harina de guisante, estabilizador (E-451), corrector de acidez (E-500), cebolla, _soja_, maltodextrina, extracto de levadura.
FAQ
Which is healthier: Spieced kebab pieces or Kebab Vacuno?
Overall, Spieced kebab pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spieced kebab pieces has fewer calories: 169 kcal versus 356 kcal per 100 g.
Which has less sugar?
Kebab Vacuno has less sugar: 0.9 g versus 1.8 g per 100 g.