18 savoury eggs vs Pork Sausage Meat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 18 savoury eggs | Pork Sausage Meat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 300 kcal | 324 kcal |
| Fat | 19.9 g | 25.9 g |
| Saturated fat | 5.2 g | 9.4 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 9.6 g | 16.2 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 18 savoury eggs has 23% less fat (19.9 g vs 25.9 g).
- 18 savoury eggs has 45% less saturated fat (5.2 g vs 9.4 g).
- Pork Sausage Meat has 34% less sugar (0.6 g vs 0.9 g).
- 18 savoury eggs has 51% more fiber (1.8 g vs 0.9 g).
- Pork Sausage Meat has 41% more protein (16.2 g vs 9.6 g).
- Pork Sausage Meat is less processed (lower NOVA group).
- Only 18 savoury eggs lists: Eggs, Gluten.
Ingredients
18 savoury eggs
Pork (40%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg (12%), Rapeseed Oil, Onion, Salt, Potato Starch, Cornflour, Spirit Vinegar, Sugar, White Pepper, Pasteurised Egg Yolk, Concentrated Lemon Juice, Nutmeg, Pork Fat, Paprika Extract, Pepper Extract, Marjoram Extract, Dried Marjoram, Dried Sage, Yeast, Sage Extract.
Pork Sausage Meat
Pork (85%), Rice Flour, Onion, Gram Flour, Water, Salt, Parsley, Cornflour, Black Pepper, White Pepper, Preservative (Sodium Metabisulphite), Herbs, Nutmeg.
FAQ
Which is healthier: 18 savoury eggs or Pork Sausage Meat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
18 savoury eggs has fewer calories: 300 kcal versus 324 kcal per 100 g.
Which has less sugar?
Pork Sausage Meat has less sugar: 0.6 g versus 0.9 g per 100 g.