Breakfast Time Chicken Mini Links vs Pork Sausage Meat
Overall, Breakfast Time Chicken Mini Links has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Time Chicken Mini... | Pork Sausage Meat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 324 kcal |
| Fat | 6.3 g | 25.9 g |
| Saturated fat | 1.8 g | 9.4 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 19.6 g | 16.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Time Chicken Mini Links has 56% fewer calories (143 kcal vs 324 kcal).
- Breakfast Time Chicken Mini Links has 76% less fat (6.3 g vs 25.9 g).
- Breakfast Time Chicken Mini Links has 81% less saturated fat (1.8 g vs 9.4 g).
- Breakfast Time Chicken Mini Links has no sugar, while Pork Sausage Meat has 0.6 g.
- Pork Sausage Meat has 51% less salt (0.9 g vs 1.9 g).
- Pork Sausage Meat has 100% more fiber (0.9 g vs 0 g).
- Breakfast Time Chicken Mini Links has 18% more protein (19.6 g vs 16.2 g).
- Only Pork Sausage Meat lists: Pork.
Ingredients
Breakfast Time Chicken Mini Links
Chicken raised without antibiotics, extract of rosemary, water, kosher salt, parsley, spices, brown sugar, vinegar
Pork Sausage Meat
Pork (85%), Rice Flour, Onion, Gram Flour, Water, Salt, Parsley, Cornflour, Black Pepper, White Pepper, Preservative (Sodium Metabisulphite), Herbs, Nutmeg.
FAQ
Which is healthier: Breakfast Time Chicken Mini Links or Pork Sausage Meat?
Overall, Breakfast Time Chicken Mini Links has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Time Chicken Mini Links has fewer calories: 143 kcal versus 324 kcal per 100 g.
Which has less sugar?
Breakfast Time Chicken Mini Links has less sugar: 0 g versus 0.6 g per 100 g.