10 beef stock cubes vs Okra Chips
Overall, Okra Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 10 beef stock cubes | Okra Chips |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 429 kcal |
| Fat | 0.5 g | 10.7 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 1 g | 0.3 g |
| Fiber | 2.9 g | 21.4 g |
| Protein | 0.5 g | 10.7 g |
| Additives | 2 | 1 |
| Allergens | Celery, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 beef stock cubes has 80% fewer calories (86 kcal vs 429 kcal).
- 10 beef stock cubes has 95% less fat (0.5 g vs 10.7 g).
- Okra Chips has no saturated fat, while 10 beef stock cubes has 0.3 g.
- 10 beef stock cubes has 86% less sugar (0.5 g vs 3.6 g).
- Okra Chips has 66% less salt (0.3 g vs 1 g).
- Okra Chips has 86% more fiber (21.4 g vs 2.9 g).
- Okra Chips has 95% more protein (10.7 g vs 0.5 g).
- Only 10 beef stock cubes lists: Celery, Milk.
Ingredients
10 beef stock cubes
Salt, Palm Oil, Corn Starch, Yeast Extract, Flavourings (Celery, Cows' Milk), Maltodextrin, Beef Extract (3%), Colour: Plain Caramel; Sugar, Onion Powder, Carrot Powder, Parsley, Antioxidant: Rosemary Extracts.
Okra Chips
OKRA, NON-HYDROGENATED CANOLA OIL, SUNFLOWER OIL, DEXTRIN, SEA SALT
FAQ
Which is healthier: 10 beef stock cubes or Okra Chips?
Overall, Okra Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 beef stock cubes has fewer calories: 86 kcal versus 429 kcal per 100 g.
Which has less sugar?
10 beef stock cubes has less sugar: 0.5 g versus 3.6 g per 100 g.