Category
Whiting fillets
30 Whiting fillets products average 88 kcal, 0.4 g of sugars and 17.3 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Filet de merlan (0 g per 100 g)
a
Whiting Fillets
76
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.4 g protein
a
Whiting Fillets
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a Filet de merlan
68
kcal
0.5
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 17.1 g protein
a Filet de merlan et tatin de tomates
120
kcal
3
Fat g
6.8
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a Filet de merlan
79
kcal
0.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
a Filets De Merlan Meunière, Surgelés
172
kcal
7.6
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 15.5 g protein