Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Jambon cuit supérieur - 12 tranches
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b Jambon supérieur
118
kcal
2.7
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Jambon cuit superieur
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
NOVA 4 Tendre noix broche
Nutrition data not available
NOVA 4 Le bon Paris à l'etouffée
Nutrition data not available
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c Jambon superieur
116
kcal
2.8
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Jambon cuit superieur bio
110
kcal
2
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d Jambon
107
kcal
3
Fat g
2
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
Prosciutto Cotto di Alta Qualità
138
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 20 g protein
d Des de jambon cuit superieur
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Lacón cocido
138
kcal
4.2
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
Gran Gusto Prosciutto Cotto
141
kcal
6.3
Fat g
0.9
Sugar g
—
Salt
per 100 g · 20 g protein
NOVA 3 Jamon cocido extra Bonnatur V.A
Nutrition data not available
c Jambon supérieur Torchon, grandes tranches - sans couenne
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
Jambon
113
kcal
3
Fat g
0.7
Sugar g
—
Salt
per 100 g · 20 g protein
Prosciutto cotto light
116
kcal
2.6
Fat g
—
Sugar
1.9
Salt g
per 100 g · 22 g protein
d
Pate de Jambon a l'Ancienne
235
kcal
18.5
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 18.2 g protein
b
Mbon de Paris Decouenne deg. x6
119
kcal
3.3
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 22 g protein
Prosciutto cotto
138
kcal
6
Fat g
—
Sugar
—
Salt
per 100 g · 20 g protein
Bio jambon à l’os
135
kcal
5
Fat g
—
Sugar
—
Salt
per 100 g · 22 g protein
b
Jambon fumé rôti au four
141
kcal
5.4
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein