Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Superieur Nature
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon braisé découenné
117
kcal
2.9
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon cuit superieur
109
kcal
2.6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon cuit superieur avec couenne
154
kcal
7.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Traditionnel fumé au bois de hêtre
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Herta Finesse Schinken Gegart, Fein Geräuchert
112
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon de Paris sans couenne VPF 12 tranches 540g
121
kcal
3.9
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Jamón cocido extra braseado
100
kcal
2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Hinter-Kochschinken
139
kcal
6
Fat g
0.9
Sugar g
2.4
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon supérieur
155
kcal
7.5
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21 g protein
b NOVA 3 Jambon supérieur avec couenne 4 tranches
151
kcal
7.4
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon
131
kcal
5.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
c NOVA 4 Tendre noix tranches fines
114
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon supérieur sans couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon supérieur avec couenne
137
kcal
6.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Breaded ham slices
114
kcal
2.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 23 g protein
c NOVA 4 Le Torchon cuit à l'étouffée (lot 2x4 tranches + 2 gratuites)
110
kcal
2.6
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon supérieur découenné dégraissé Label Rouge
106
kcal
2.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 3 Jambon cuit superieur issu porc aveyronnais
102
kcal
1.9
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 20.3 g protein
d NOVA 4 Jambon cuit 80g bio
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 British oak smoked ham
129
kcal
4.3
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon à l'ancienne
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon supérieur AC 8 tranches VPF
143
kcal
6.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon italien
133
kcal
5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 22 g protein