Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon blanc cuit
118
kcal
2.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon cuit supérieur
131
kcal
5.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
a Jambon cuit supérieur
131
kcal
5.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 21.4 g protein
b Jambon cuit ac blanc
128
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit à l'ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
a Jambon a l’ancienne
161
kcal
7.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
d Jambon cuit dans son jus
144
kcal
6.4
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20.6 g protein
d Prosciutto cotto alta qualitá nazionale
207
kcal
14
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 21 g protein
e Jambon DD de Teruel
297
kcal
19.3
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 30.9 g protein
d Jambon cuit choix 5 tranches
106
kcal
2.8
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d Jambon Supérieur Cuit Au Torchon
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon de Paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon de paris deux tranches
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon de paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit de Paris superieur 4 tranches
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Jambon blanc
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Prosciutto cotto
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein