Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
e Jambon cuit au torchon
356
kcal
28
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 25 g protein
c Jambon cuit
92
kcal
9.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
a Jambon cuit supérieur Bio 3 noix
162
kcal
9.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 18.1 g protein
d Jambon supérieur cuit au bouillon de porc français
145
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 17.9 g protein
c Jambon à l'ancienne
39
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 2.3 g protein
c Jambon fumé cuit dans le Haut-Doubs
148
kcal
5.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d
Jambon cuit sup aveyron
171
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Superieur Traditionnel Cuit Avec Son Os
189
kcal
11
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon cuit supérieur bio
177
kcal
10
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
a Jambon cuit superieur
505
kcal
4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 100 g protein
c Tranchettes de Jambon Supérieur
129
kcal
4.7
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20.8 g protein
d Jambon supérieur
160
kcal
9.6
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d Jambon cuit à l'ancienne
123
kcal
3.1
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 23 g protein
d Véritable jambon fumé à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jambon cuit supérieur
114
kcal
2.8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21.5 g protein
d Jambon superieur traditionnel
189
kcal
11
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon Superieur Traditionnel cuit avec son os
189
kcal
11
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Jambon blanc
120
kcal
4.2
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon degraisse
124
kcal
2.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 24 g protein
a Jambon cuit
96
kcal
1.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19.9 g protein
c Jambon cuit supérieur decounne dégraissé 4 tranches
107
kcal
2.2
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 22 g protein
b Jambon cuit superieur blanc
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon cuit supérieur 3 tranches
175
kcal
10.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b Jambon cuit Supérieur
115
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21.1 g protein