Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Ham
109
kcal
3.7
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 16 g protein
d Jambon à l'ancienne sans couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit Dulano Selection
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit et fumé DULANO Selection
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Pernil cuit
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon cuit a la moutarde
116
kcal
3.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
b Carved Irish ham
133
kcal
3.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Jambon cuit sup aveyron
170
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon de paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Zarter Kochschinken
109
kcal
2.8
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 20 g protein
b Jambon Le Prestige Je t’aime
115
kcal
3
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Jambon modele cuit Terrasuisse
110
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon cuit au four
107
kcal
1.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein