Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a ESPÁRRAGOS BLANCOS Cortos
17
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Esparragos Blancos Extra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Yemas de espárragos blancos
27
kcal
0.3
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
d Asperge blanche
27
kcal
0.6
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Tallos de espárragos blancos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Espárragos Blancos Extra
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Espárragos blancos, muy gruesos 17/24 u.
18
kcal
0.2
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Esparragos blancos segunda
15
kcal
0
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Yemas de espárragos blancos extra (gruesos)
14
kcal
0.1
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos de Navarra extra de Ostargi
15
kcal
0.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1 g protein
a Espárragos Blancos Extra
22
kcal
0.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.3 g protein
a Asperges blanches
14
kcal
0.5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 0.7 g protein
a Espárragos blancos
18
kcal
0.2
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 1.7 g protein
a Yemas de esparragos blancos de Navarra
14
kcal
0.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1 g protein
a Espárragos enteros blancos extra muy gruesos
18
kcal
0.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Espárrago de Navarra blanco extra
13
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Espárragos enteros blancos extra muy gruesos
18
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra
18
kcal
0.3
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
a Asperges blanches
15
kcal
0.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Yemas de espárragos blancos
18
kcal
0.2
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Espárrago corto delgado
30
kcal
1
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein