Category
Spätzle
223 Spätzle products average 193 kcal, 1.3 g of sugars and 7.4 g of protein per 100 g. 24% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Spatzle verdi (0 g per 100 g)
c Spaetzle
177
kcal
4.3
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 6 g protein
c Späzli à la courge
140
kcal
2.2
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
c Spatzle freschi
151
kcal
1.4
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
c Spätzlini
166
kcal
3.8
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
b Frische Spätzle vegan ohne Ei
144
kcal
2.1
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein
c Vegane Spätzle
142
kcal
1.2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 4.6 g protein
c Gnocchetti tirolesi
155
kcal
1.8
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 5.5 g protein
c Quark Spätzli
139
kcal
1.3
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
c Spatzli aux oeufs
177
kcal
4.1
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 6 g protein
a Spätzle
372
kcal
3.7
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c Schwäbische knöpfle
155
kcal
3.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
c Gnocchetti tirolesi
146
kcal
1.5
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 5 g protein
c Spatzle freschi
159
kcal
2
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 5.3 g protein
c Spätzli
176
kcal
2.7
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c Späzle Tricolore
158
kcal
3.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 5 g protein
c Spätzle tricolore
158
kcal
3.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 5 g protein
c Quarkspätzli
150
kcal
1.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 6.6 g protein
c NOVA 4 Product 4335619255722
172
kcal
3.1
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
Spätzle
372
kcal
3.7
Fat g
3
Sugar g
—
Salt
per 100 g · 15 g protein
Spätzle
372
kcal
3.7
Fat g
3
Sugar g
—
Salt
per 100 g · 15 g protein
c
Eierspätzle
164
kcal
3.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6.1 g protein
c SPAETZLE 30% Oeufs frais
175
kcal
3.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
NOVA 3 Quark-Spätzli
Nutrition data not available
a NOVA 1 Schabspätzle
309
kcal
3
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein