Category
Soy sauces
1,045 Soy sauces products average 92 kcal, 9.3 g of sugars and 6.6 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Sauce De Soja Supérieure Claire (0 g per 100 g)
e NOVA 3 Soyasauce
55
kcal
0.5
Fat g
6
Sugar g
14.8
Salt g
per 100 ml · 7 g protein
e NOVA 4 Soy sauce
25
kcal
0
Fat g
3.2
Sugar g
12
Salt g
per 100 g · 1.5 g protein
e NOVA 3 Brewed Tamari Gluten Free Soy Sauce
91
kcal
0
Fat g
2
Sugar g
16.6
Salt g
per 100 g · 11 g protein
e NOVA 3 Select gluten free tamari soy sauce
67
kcal
0
Fat g
0
Sugar g
15.3
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Soy Sauce
41
kcal
0
Fat g
5.7
Sugar g
12.6
Salt g
per 100 g · 3.4 g protein
e NOVA 3 Salsa di soia senza glutine
104
kcal
0
Fat g
2.3
Sugar g
15.7
Salt g
per 100 g · 7.8 g protein
e NOVA 4 Light soy sauce
75
kcal
0.5
Fat g
13
Sugar g
13
Salt g
per 100 ml · 1.7 g protein
e NOVA 3 Eat Happy Soja Sauce
86
kcal
0
Fat g
7
Sugar g
17
Salt g
per 100 ml · 11 g protein
e NOVA 3 Ketjap Manis
177
kcal
0.5
Fat g
31
Sugar g
3.4
Salt g
per 100 ml · 2.5 g protein
e NOVA 4 Soy Sauce
56
kcal
0
Fat g
2.3
Sugar g
18.1
Salt g
per 100 g · 8.7 g protein
e NOVA 3 Sauce de soja
100
kcal
0
Fat g
13.3
Sugar g
15.5
Salt g
per 100 g · 6.7 g protein
NOVA 4 Sauce Soja Sempio 501 500ML
76
kcal
—
Fat
3
Sugar g
16
Salt g
per 100 g · 10 g protein
a NOVA 3 Soy sauce
67
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
e Reduced Salt Soy Sauce
47
kcal
0
Fat g
0.5
Sugar g
11.4
Salt g
per 100 ml · 7 g protein
e Sauce Soja Bio
58
kcal
0
Fat g
1.4
Sugar g
14.1
Salt g
per 100 g · 8.6 g protein
e Traditional soy sauce 300 ml
34
kcal
0
Fat g
2
Sugar g
10
Salt g
per 100 g · 4.5 g protein
NOVA 4 Naturally Brewed Soy Sauce, Less Salt
67
kcal
0
Fat g
6.7
Sugar g
11.3
Salt g
per 100 ml · 6.7 g protein
e Organic soy sauce
74
kcal
0.5
Fat g
7.2
Sugar g
17.1
Salt g
per 100 ml · 9.3 g protein
e Black soy
84
kcal
0
Fat g
1
Sugar g
22.7
Salt g
per 100 ml · 5.5 g protein
e Black Soy Sauce
298
kcal
0.6
Fat g
59
Sugar g
4.2
Salt g
per 100 g · 0.3 g protein
d Dark soy sauce
20
kcal
0
Fat g
2
Sugar g
2.6
Salt g
per 100 ml · 1 g protein
e NOVA 4 Dark soy sauce
73
kcal
0
Fat g
1.5
Sugar g
19
Salt g
per 100 g · 2.2 g protein
e NOVA 4 Sauce soja sans gluten
56
kcal
0
Fat g
6
Sugar g
10
Salt g
per 100 g · 4.6 g protein
e NOVA 3 Soy sauce
77
kcal
0
Fat g
0.6
Sugar g
16.9
Salt g
per 100 g · 10 g protein