Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b NOVA 4
Dennison's Original Chili Con Carne with Beans, 40 Ounce
133
kcal
5.5
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
b NOVA 4
Rustic butternut squash soup, butternut squash
49
kcal
1
Fat g
4.5
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
e Smooth pea and mint soup
81
kcal
5.6
Fat g
2.8
Sugar g
10.6
Salt g
per 100 g · 1.9 g protein
b NOVA 4
Pasta fagioli soup
49
kcal
1.4
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 2 g protein
e
Wawa, New England Clam Chowder, Medium
316
kcal
20
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 10 g protein
d NOVA 4
Red enchilada stew
400
kcal
10
Fat g
10
Sugar g
3.4
Salt g
per 100 g · 13.3 g protein
e NOVA 4
Chef's recipe clam chowder
94
kcal
6.1
Fat g
0.4
Sugar g
3.2
Salt g
per 100 g · 2.5 g protein
a NOVA 3
Provencal soup, provencal
28
kcal
0.6
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 1.1 g protein
b NOVA 3
Curried yellow split pea
56
kcal
2.6
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 2 g protein
a NOVA 3
Chilled original soup
41
kcal
2.7
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
e NOVA 3
Brown rice quick daily miso soup base
118
kcal
2.9
Fat g
5.9
Sugar g
10.9
Salt g
per 100 g · 5.9 g protein
a NOVA 4
Autumn squash soup
40
kcal
1.3
Fat g
2.6
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
e
Potbelly Sandwich Shop, Broccoli Cheddar Soup, Bowl
332
kcal
24
Fat g
5
Sugar g
3.8
Salt g
per 100 g · 12 g protein
b
Subway, Creamy Chicken & Wild Rice, 8 Oz
37
kcal
2.2
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
a Zuppa alla Toscana Bio
117
kcal
1
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 16 g protein
e Vellutata verdure
331
kcal
1.8
Fat g
15
Sugar g
4.7
Salt g
per 100 g · 14 g protein
b Minestrone di verdure
60
kcal
2.2
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 2.6 g protein
b Zuppa amabile con spinacino, orzo e fagiolini verdi
25
kcal
0.7
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
d
O'Charley's, Chicken Tortilla Soup
195
kcal
7
Fat g
0
Sugar g
2
Salt g
per 100 g · 13 g protein
c
Frisch's Big Boy, Spicy Chicken Tortilla Soup, Cup, Carryout
30
kcal
1.7
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
e
Yard House, Clam Chowder, Bowl
363
kcal
23
Fat g
10
Sugar g
4.9
Salt g
per 100 g · 13 g protein
e
Wawa, New England Clam Chowder, Large
423
kcal
27
Fat g
7
Sugar g
3.6
Salt g
per 100 g · 13 g protein
c
Ruby Tuesday, Garden Vegetable Soup
24
kcal
0
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 0 g protein
b
Jersey Mike's Subs, Lumberjack Mixed Vegetable, Cup
21
kcal
0.8
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein