Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Dominos, Chicken Habanero Sandwich
404
kcal
16
Fat g
7
Sugar g
2.6
Salt g
per 100 g · 23 g protein
d
Wawa, Roasted Pepper Italian Hoagie, Junior
192
kcal
16
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 10 g protein
d
Firehouse Subs, Roast Beef, Kids
231
kcal
7
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e
Outback Steakhouse, 2 Aussie Chicken Tacos
809
kcal
57
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 37 g protein
a
Jersey Mike's Subs, California Club On Wheat Giant
18
kcal
0.7
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e
Wawa, Pork Roll Bagel Melt
675
kcal
35
Fat g
7
Sugar g
3.9
Salt g
per 100 g · 31 g protein
c
Wawa, Oven Roast Turkey Breakfast Hoagie, Shorti, 6 In
81
kcal
1
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 16 g protein
a
Jersey Mike's Subs, #12 Cancro Special On Tomato Wrap
44
kcal
1.9
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
e
Frisch's Big Boy, Mile High Meatloaf Sandwich
—
kcal
50
Fat g
34
Sugar g
8.1
Salt g
per 100 g · 52 g protein
d
Hardee's, Hot Ham N Cheese
163
kcal
6.2
Fat g
3.1
Sugar g
1.7
Salt g
per 100 g · 10 g protein
b
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll
69
kcal
3.1
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
e
Olive Garden, Italian Meatball Breadstick Sandwich
661
kcal
45
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 27 g protein
e
Potbelly Sandwich Shop, Egg & Cheddar Cheese, Bigs Breakfast Sandwich
324
kcal
28
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 15 g protein
e
McAlister's Deli, The Italian, Choose 2
408
kcal
20
Fat g
4
Sugar g
4.3
Salt g
per 100 g · 25 g protein
b
Jersey Mike's Subs, #31 California Chicken Cheese Steak On White Regular
41
kcal
2.1
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
b
Arby's, Nashville Hot Fish Flatbread
95
kcal
4.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
e
Wawa, Western Panini
529
kcal
29
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 28 g protein
c
Tim Hortons, Bacon, Egg White & Cheese On English Muffin
135
kcal
5.5
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
e
Quiznos, Mesquite, 8"
784
kcal
32
Fat g
7
Sugar g
5.4
Salt g
per 100 g · 51 g protein
e
Sheetz, Atomic Chicken Sandwich
275
kcal
15
Fat g
4
Sugar g
3.2
Salt g
per 100 g · 11 g protein
d
White Castle, Chicken & Waffles, Savory Grilled
202
kcal
10.8
Fat g
9.2
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
e
Casey's General Store, Club Combo Sub On White Hoagie, 6 In
292
kcal
3.2
Fat g
3.7
Sugar g
3.1
Salt g
per 100 g · 25.4 g protein
e
Wawa, BBQ Cheesesteak Hoagie
747
kcal
35
Fat g
57
Sugar g
5
Salt g
per 100 g · 39 g protein
e
Wawa, Pork Roll, Egg & Cheese Bagel Sizzli FL
435
kcal
19
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 20 g protein