Nutrition report ready
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll
Nutri-Score B
View detailsJersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll by Jersey Mike's Subs provides 69 kcal per 100 g, with 0.4 g of sugars and 5.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 256 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 256g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 176 kcal | 284 −76% | |
| Total fat | 3.1 g | 8 g | 10% | 15.6 −80% |
| Saturated fat | 1.2 g | 3 g | 15% | 5.2 −77% |
| Carbohydrates | 5.1 g | 13 g | 5% | 25.4 −80% |
| Total sugars | 0.4 g | 1 g | 3.9 −90% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 5.1 g | 13 g | 26% | 15.5 −67% |
| Salt | 0.6 g | 1.5 g | 2 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6538 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 30% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0.4 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 256 g
- Serving size
- 256g
- Sold in
- United States
- Barcode
- 5449262949048684198921012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll?
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll contains 69 kcal per 100 g and about 176 kcal per serving (256g).
How much sugar is in Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll?
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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