Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
d
Potbelly Sandwich Shop, Mediterranean, Bigs
265
kcal
13
Fat g
7
Sugar g
2.6
Salt g
per 100 g · 14 g protein
e
Wawa, Smoked Turkey & Ham Hoagie, Classic
519
kcal
23
Fat g
9
Sugar g
9.7
Salt g
per 100 g · 60 g protein
e
Sheetz, Southern Grill Chicken Sandwich
358
kcal
14
Fat g
12
Sugar g
2.9
Salt g
per 100 g · 33 g protein
d
Chili's, Pepper Pals Grilled Chicken Bites
295
kcal
7
Fat g
8
Sugar g
1.4
Salt g
per 100 g · 24 g protein
e
Olive Garden, Spicy Chicken Calabrian Sandwich
526
kcal
30
Fat g
2
Sugar g
3
Salt g
per 100 g · 26 g protein
e
Chili's, Bacon Avocado Chicken Sandwich
—
kcal
59
Fat g
16
Sugar g
7.1
Salt g
per 100 g · 79 g protein
a
Wawa, Egg White Omelet Breakfast Burrito
71
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
d
Krystal, Bacon On Toast
297
kcal
13
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 15 g protein
d
Wawa, Roast Beef Club Sandwich
326
kcal
22
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 28 g protein
d
Culver's, Corn Dog, Kids
242
kcal
14
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 6 g protein
d
White Castle, Chicken & Waffles, Crispy
227
kcal
12.2
Fat g
8.9
Sugar g
1.1
Salt g
per 100 g · 5.7 g protein
d Wrap2go atún
219
kcal
8.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
e
Outback Steakhouse, 3 Aussie Steak Tacos
—
kcal
71.1
Fat g
8.1
Sugar g
4
Salt g
per 100 g · 65.5 g protein
d
Wawa, All Beef Hot Dog, FL
257
kcal
13
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 11 g protein
b
Jersey Mike's Subs, #3 American Classic On Flour Tortilla Wrap
37
kcal
1.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
d
Dunkin' Donuts, Kosher Egg & Cheese On An English Muffin
326
kcal
14
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 14 g protein
e
Yard House, Seared Ahi Steak Sandwich
817
kcal
49
Fat g
15
Sugar g
1.8
Salt g
per 100 g · 51 g protein
e
Casey's General Store, Meatball Sub On White Hoagie, 12 In
—
kcal
70.6
Fat g
8.2
Sugar g
7.6
Salt g
per 100 g · 79.3 g protein
e
Panera Bread, Classic Grilled Cheese
582
kcal
26
Fat g
7
Sugar g
4
Salt g
per 100 g · 14 g protein
d
Frisch's Big Boy, Fish Sandwich
577
kcal
37
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 25 g protein
e
Wawa, Italian Pinwheels
457
kcal
29
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 19 g protein
a
Jersey Mike's Subs, #10 Tuna Salad On White Mini
66
kcal
3.4
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2.6 g protein
e
Dunkin' Donuts, Texas Toast Grilled Cheese
452
kcal
24
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 19 g protein
b
Jersey Mike's Subs, #26 Bacon Ranch Chicken Cheese Steak On White Regular
36
kcal
1.8
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2 g protein