Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
b
Burger King, Egg Normous Burrito
69
kcal
4.1
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
c
Del Taco, Carne Asada Breakfast Burrito
81
kcal
4.1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
e
Wawa, Three Cheese Pretzel Melt
474
kcal
18
Fat g
6
Sugar g
2.9
Salt g
per 100 g · 21 g protein
c
Del Taco, The Del Taco, Soft
165
kcal
9.7
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
e
Boston Market, Pulled BBQ Chicken
740
kcal
28
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 52 g protein
b
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak On White Giant
19
kcal
0.6
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
c
Arby's, Smokehouse Pork Belly Sandwich
142
kcal
10.1
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
e
Potbelly Sandwich Shop, Sausage, Egg & Cheddar Cheese, Original Breakfast Sandwich
425
kcal
45
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 2 g protein
b
Jersey Mike's Subs, #8 Club Sub On White Mini
57
kcal
2.7
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3 g protein
b
Jersey Mike's Subs, #8 Club Sub On Tomato Wrap
42
kcal
2.4
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Olive Garden, Italian Meatball Breadstick Sandwich
661
kcal
45
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 27 g protein
a
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak On Tomato Wrap
45
kcal
1.9
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
e
Wawa, Sausage, Egg & Cheese French Toast
573
kcal
37
Fat g
14
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e
Dairy Queen, Alaskan Pacific Cod Sandwich
402
kcal
18
Fat g
6
Sugar g
2.5
Salt g
per 100 g · 14 g protein
d
Quiznos, Ham & Egg Grilled Flatbread
304
kcal
12
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 17 g protein
b
Jersey Mike's Subs, #5 Steak, Egg & Cheese Sandwich On Wheat Sub Roll
84
kcal
3.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 6.8 g protein
c NOVA 4
Just darn good turkey
218
kcal
10.7
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 12.1 g protein
d NOVA 4
Egg salad on a croissant
251
kcal
16.6
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 9.6 g protein
b NOVA 4
All-pro sandwich
188
kcal
4.7
Fat g
5.2
Sugar g
0.9
Salt g
per 100 g · 14.1 g protein
d NOVA 4
Turkey Cheddar Sliders, Turkey & Cheddar
262
kcal
7.4
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 14.8 g protein
d NOVA 4
Turkey pinwheels
178
kcal
8.3
Fat g
2.5
Sugar g
1.4
Salt g
per 100 g · 12.7 g protein
d NOVA 4
Buffalo club
205
kcal
8.2
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16.4 g protein
a
Subway, Carved Turkey Sandwich, 6 In
53
kcal
0.8
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
a
Jersey Mike's Subs, #43 Chipotle Cheese Steak On Wheat Giant
29
kcal
1.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein