Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Quiznos, Classic Italian, 12"
—
kcal
78
Fat g
17
Sugar g
10.4
Salt g
per 100 g · 60 g protein
c
Wawa, Egg Omelet Breakfast Panini
125
kcal
9
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 8 g protein
e
Potbelly Sandwich Shop, Meatball
410
kcal
30
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 27 g protein
c
Jersey Mike's Subs, Turkey, Egg & Cheese Sandwich On Kaiser Roll
116
kcal
4.2
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
e
Taco Bell, Fiery Doritos Cheesy Gordita Crunch
492
kcal
28
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e
McAlister's Deli, Harvest Chicken Salad Sandwich
740
kcal
48
Fat g
16
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c
Tim Hortons, Bacon, Egg & Cheese On English Muffin
163
kcal
8.3
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 8.3 g protein
d Tramezzini
272
kcal
16.5
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
e
Sheetz, The Big Cheese Jalapeno Dog
399
kcal
27
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 15 g protein
e
McAlister's Deli, Verde Chicken Sandwich, Limited Time
841
kcal
41
Fat g
18
Sugar g
4.2
Salt g
per 100 g · 45 g protein
d
Potbelly Sandwich Shop, Grilled Cheese, Original
244
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
e
McAlister's Deli, The Big Nasty, Choose 2
336
kcal
8
Fat g
1
Sugar g
3.6
Salt g
per 100 g · 31 g protein
b
Jersey Mike's Subs, California Cheesesteak On Wheat Regular
42
kcal
2.4
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
b
Subway, Black Forest Ham, Egg White & Cheese, 6in
85
kcal
2
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
e
Red Robin, Caesars Chicken Wrap
759
kcal
43
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 36 g protein
e
Popeyes, Bacon Biscuit
405
kcal
25
Fat g
2
Sugar g
2
Salt g
per 100 g · 8 g protein
c Minute Khana Shami Kebab Wrap
269
kcal
12.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
b
Jersey Mike's Subs, Steak Bacon Ranch Cheesesteak On Tomato Wrap
41
kcal
2.4
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Quiznos, Veggie Guacamole, 8"
832
kcal
44
Fat g
10
Sugar g
4
Salt g
per 100 g · 28 g protein
c
Jack In The Box, Breakfast Jack
202
kcal
10.6
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
e
Famous Dave's, Hickory Chicken Sandwich
688
kcal
28
Fat g
21
Sugar g
4.4
Salt g
per 100 g · 59 g protein
a
Jersey Mike's Subs, #20 Grilled Pastrami Reuben On Tomato Wrap
46
kcal
2
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
Red Robin, Blackened Chicken
644
kcal
32
Fat g
8
Sugar g
5.4
Salt g
per 100 g · 39 g protein
c
Burger King, Ham, Egg & Cheese Biscuit
139
kcal
7.9
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 6.1 g protein