Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Ham, Mushroom, Egg & Swiss Cheese, Original Breakfast Sandwich
286
kcal
22
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 18 g protein
c
Arby's, Double Roast Beef Sandwich
91
kcal
4.2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
b
Del Taco, Epic Queso Chicken Burrito
42
kcal
2.2
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
b
Jersey Mike's Subs, Chicka Phila Roni On Wheat Wrap
58
kcal
2.7
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
a
Whataburger, Grilled Chicken Sandwich Whatameal
8
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a
Wawa, Roast Beef Hoagie, Junior
61
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12 g protein
d
Wawa, Chipotle Pork Quesadilla
291
kcal
19
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 28 g protein
e
Friendly's, Friendly Frank
300
kcal
20
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 10 g protein
e
Yard House, Gardein Blackened Chicken Torta
1,000
kcal
65
Fat g
7
Sugar g
4.7
Salt g
per 100 g · 42 g protein
a
Jersey Mike's Subs, California Club On White Mini
49
kcal
1.7
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
e
Zaxby's, Kickin Chicken Sandwich
745
kcal
41
Fat g
5
Sugar g
6.3
Salt g
per 100 g · 42 g protein
c
Dickey's Barbeque Pit, Brisket & Cheese Taco
190
kcal
10.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d
Golden Corral, Mini Chicken Sandwich
294
kcal
14.5
Fat g
7.2
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Lunds & byerlys, grilled chicken salad croissant
245
kcal
16.3
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 9.8 g protein
c
Whataburger, Honey BBQ Chicken Strip Sandwich Jr
148
kcal
6.1
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 6.6 g protein
e
McAlister's Deli, Horseradish Roast Beef
698
kcal
30
Fat g
10
Sugar g
3.7
Salt g
per 100 g · 37 g protein
b
Jersey Mike's Subs, #43 Chipotle Cheese Steak On Wheat Regular
58
kcal
3.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
d NOVA 4
Egg salad croissant
262
kcal
17.1
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Submarine ham & white cheddar cheese
252
kcal
7.6
Fat g
3.3
Sugar g
2.3
Salt g
per 100 g · 16.2 g protein
e
Quiznos, Ultimate Turkey Club On Flatbread
391
kcal
19
Fat g
4
Sugar g
3.1
Salt g
per 100 g · 24 g protein
e
Hooters, Grilled Cheese Sandwich
—
kcal
57
Fat g
8
Sugar g
5.3
Salt g
per 100 g · 29 g protein
e
McAlister's Deli, Corned Beef Sandwich
541
kcal
13
Fat g
12
Sugar g
4.8
Salt g
per 100 g · 36 g protein
d NOVA 4
Ham & swiss on sweet dark bread
217
kcal
7.6
Fat g
5.6
Sugar g
1.2
Salt g
per 100 g · 15.7 g protein
d NOVA 4
Creamy peanut butter, grape jelly, white bread
380
kcal
16.9
Fat g
16.9
Sugar g
1
Salt g
per 100 g · 11.3 g protein