Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
a NOVA 4
Power sandwich
177
kcal
4
Fat g
5.6
Sugar g
0.8
Salt g
per 100 g · 12.6 g protein
b NOVA 3
Tuna on fire wedge
184
kcal
4
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 12.6 g protein
d NOVA 4
Oven Gold Turkey
171
kcal
4.5
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 15.6 g protein
d NOVA 4
Cheese hoagie
286
kcal
11.4
Fat g
4.3
Sugar g
1.2
Salt g
per 100 g · 11.4 g protein
d NOVA 4
Reuben panini
188
kcal
10.3
Fat g
2.2
Sugar g
1.7
Salt g
per 100 g · 10.3 g protein
c NOVA 4
Egg salad sandwich on white
223
kcal
13.6
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 8.2 g protein
d
Jamba Juice, Bacon, Roasted Tomato & Spinach Breakfast Sandwich
249
kcal
9
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 12 g protein
e
Steak 'N Shake, Grilled Cheese Sandwich
645
kcal
45
Fat g
2
Sugar g
2.8
Salt g
per 100 g · 19 g protein
e
BJ's Restaurant & Brewhouse, Vegetarian Pita Tacos
553
kcal
17
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 19 g protein
b
Jersey Mike's Subs, #5 Super Sub On White Mini
52
kcal
1.5
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
e
Dunkin' Donuts, Bacon, Egg & Cheese On An English Muffin
391
kcal
19
Fat g
4
Sugar g
2
Salt g
per 100 g · 18 g protein
d
Firehouse Subs, Grilled Chicken Breast, Small
358
kcal
18
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
Frisch's Big Boy, Crispy Chicken Sandwich
675
kcal
43
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 36 g protein
e
Golden Corral, Mini BBQ Brisket Sandwich
604
kcal
28
Fat g
24
Sugar g
2.6
Salt g
per 100 g · 16 g protein
a
Jersey Mike's Subs, #6 Roast Beef & Provolone On Wheat Giant
23
kcal
0.8
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
b
Jersey Mike's Subs, #56 Big Kahuna Cheese Steak On Wheat Wrap
47
kcal
2.2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
e
Yard House, Grilled Chicken & Avocado Sandwich
919
kcal
55
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 54 g protein
d
Dunkin' Donuts, Kosher Veggie Bacon Wake-Up Wrap
226
kcal
14
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 9 g protein
e
Quiznos, Ultimate Turkey Club, 8", Regional
706
kcal
26
Fat g
9
Sugar g
5.5
Salt g
per 100 g · 44 g protein
e
Sheetz, Eat Shmart Turkey Sausage Egg & Cheese Burrito
323
kcal
15
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 13 g protein
e
Frisch's Big Boy, Pork Tenderloin Sandwich
615
kcal
27
Fat g
7
Sugar g
3.3
Salt g
per 100 g · 24 g protein
b
Tim Hortons, Bagel BELT
78
kcal
3.4
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
b
Jersey Mike's Subs, #13 The Original Italian On Flour Tortilla Wrap
37
kcal
1.6
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
e
Wawa, Pepperoni Breakfast Hoagie, Classic
528
kcal
48
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 21 g protein