Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
c Sandwich integral mozzarella y espinacas
213
kcal
8.8
Fat g
2.5
Sugar g
1.6
Salt g
per 100 g · 11.6 g protein
e
Wawa, Breaded Chicken Strip Hoagie, Classic
402
kcal
22
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 24 g protein
d
Hardee's, Bacon, Egg & Cheese Biscuit
226
kcal
14
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 7.9 g protein
a
Jersey Mike's Subs, #17 Jersey Mikes Famous Philly On Wheat Giant
23
kcal
0.8
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
e
Applebee's, Clubhouse Grille, Lunch
547
kcal
31
Fat g
13
Sugar g
2.9
Salt g
per 100 g · 26 g protein
d NOVA 4
Turkey & smoked gouda
227
kcal
7.5
Fat g
5.8
Sugar g
1.9
Salt g
per 100 g · 10.8 g protein
e
Zaxby's, Zaxbys Club Sandwich
935
kcal
59
Fat g
5
Sugar g
5.8
Salt g
per 100 g · 50 g protein
e
Zaxby's, Cajun Club Sandwich Meal
—
kcal
49
Fat g
10
Sugar g
6
Salt g
per 100 g · 53 g protein
e
California Pizza Kitchen, Ancho Chile Short Rib Piadina, Half
446
kcal
18
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 25 g protein
e
McAlister's Deli, The New Yorker
729
kcal
25
Fat g
4
Sugar g
9.1
Salt g
per 100 g · 62 g protein
c
Jersey Mike's Subs, #15 Meatball & Cheese On Tomato Wrap
83
kcal
4.8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
a
Jersey Mike's Subs, Chicken Caesar Wrap On Flour Tortilla Wrap
51
kcal
2.2
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
b
Jersey Mike's Subs, Chicka Phila Roni On Flour Tortilla Wrap
58
kcal
2.7
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
b
Jersey Mike's Subs, Chicken Salad On White Mini
70
kcal
4.1
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
d
Bacon, egg and cheese panini
273
kcal
11.9
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 11 g protein
d NOVA 4
American sub snack
238
kcal
8.8
Fat g
1.4
Sugar g
2.4
Salt g
per 100 g · 16.3 g protein
e
McAlister's Deli, Pastrami Sandwich
541
kcal
13
Fat g
12
Sugar g
4.9
Salt g
per 100 g · 36 g protein
e
Sheetz, Premium Chicken, Bacon N Egg Breakfast Sandwich
416
kcal
24
Fat g
2
Sugar g
4
Salt g
per 100 g · 36 g protein
c
Church's Chicken, Cob Sandwich
142
kcal
9.8
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
d
Wendy's, Grilled Chicken Wrap
266
kcal
10
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 20 g protein
a
Jersey Mike's Subs, #14 Veggie On White Giant
25
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
b
Subway, Pastrami Melt, Big Hot, 6 In
68
kcal
3.5
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
e
Frisch's Big Boy, Club Melt
829
kcal
41
Fat g
13
Sugar g
5.9
Salt g
per 100 g · 50 g protein
e
Firehouse Subs, Firehouse Hero, Large
—
kcal
57
Fat g
25
Sugar g
8.1
Salt g
per 100 g · 68 g protein