Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
b
Subway, Chicken & Bacon Ranch Melt, 6 In
69
kcal
3.4
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
e
Steak 'N Shake, Steak Frank & Fries, Kids
536
kcal
36
Fat g
4
Sugar g
3.9
Salt g
per 100 g · 13 g protein
e
Wawa, Cold Turkey Gobbler, Classic
638
kcal
34
Fat g
17
Sugar g
4.7
Salt g
per 100 g · 30 g protein
d
Dunkin' Donuts, Veggie Egg White Wake Up Wrap
164
kcal
8
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 8 g protein
d
Wawa, BLT Hoagie, Shorti
192
kcal
16
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 10 g protein
e
Wendy's, Spicy Asiago Ranch Club
661
kcal
33
Fat g
6
Sugar g
4
Salt g
per 100 g · 39 g protein
d NOVA 4
Ham and cheese sub
209
kcal
5.9
Fat g
3.3
Sugar g
2.3
Salt g
per 100 g · 13.7 g protein
c Tuna Salad Sandwicch
238
kcal
8.3
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Sausage & maple pancakes sandwiches
282
kcal
18
Fat g
7.7
Sugar g
1.7
Salt g
per 100 g · 7.7 g protein
c
Wawa, Chicken Salad Hoagie, Junior
162
kcal
14
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
b
Jersey Mike's Subs, #10 Tuna Fish On Wheat Wrap
48
kcal
2.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
TGI Friday's, Breakfast Tacos, Sausage
—
kcal
—
Fat
4
Sugar g
7.9
Salt g
per 100 g · 50 g protein
a
Subway, Sweet Onion Chicken Teriyaki, 6 In
49
kcal
0.4
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
d
Jason's Deli, Mediterranean Wrap
366
kcal
10
Fat g
5
Sugar g
3
Salt g
per 100 g · 23 g protein
e
Panera Bread, Tuna Salad Sandwich
615
kcal
35
Fat g
5
Sugar g
3.4
Salt g
per 100 g · 18 g protein
d
Red Robin, Reel Thing Fish Tacos
662
kcal
30
Fat g
9
Sugar g
1.7
Salt g
per 100 g · 19 g protein
e
McAlister's Deli, French Dip
503
kcal
15
Fat g
2
Sugar g
5.2
Salt g
per 100 g · 49 g protein
e
McAlister's Deli, Turkey Cobb Sandwich
764
kcal
36
Fat g
12
Sugar g
5.5
Salt g
per 100 g · 37 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On Flour Tortilla Wrap
36
kcal
1.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
b
Jersey Mike's Subs, #31 California Chicken Cheese Steak On Flour Tortilla Wrap
44
kcal
2.6
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
c
Subway, Sausage, Egg & Cheese, 6 In
94
kcal
4.3
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
c
Carl's Jr., Monster Biscuit
122
kcal
8.9
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
b
Jersey Mike's Subs, Baja Chicken Wrap On Spinach Wrap
33
kcal
1.3
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
d
White Castle, Bistro Turkey Slider
266
kcal
17.3
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein