Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
b
Einstein Bros, Spinach, Mushroom & Swiss On Ancient Grain
103
kcal
4.5
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 4.9 g protein
e
McAlister's Deli, Grilled Chicken Club
845
kcal
37
Fat g
20
Sugar g
4.1
Salt g
per 100 g · 50 g protein
b
Einstein Bros, Spinach Artichoke Chicken On Spinach Florentine Bagel
66
kcal
2.6
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 4.5 g protein
c Club Sandwich Pulled Chicken
193
kcal
6.6
Fat g
4.6
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On White Giant
25
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
d
Wawa, Italian Breakfast Hoagie, Shorti
154
kcal
10
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 14 g protein
d
Panera Bread, Peanut Butter & Jelly, Kids
384
kcal
16
Fat g
19
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Bojangles, Sausage Biscuit
523
kcal
35
Fat g
2
Sugar g
3
Salt g
per 100 g · 12 g protein
e
Bojangles, Steak Biscuit
571
kcal
35
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 15 g protein
e
Wawa, BBQ Roast Beef Hoagie, Classic
489
kcal
17
Fat g
27
Sugar g
3.8
Salt g
per 100 g · 48 g protein
e
Wawa, Pepperoni Breakfast Hoagie, Shorti
352
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 14 g protein
e
Quiznos, Veggie Guacamole On Flatbread
413
kcal
25
Fat g
5
Sugar g
2
Salt g
per 100 g · 13 g protein
e
Potbelly Sandwich Shop, Italian, Bigs
513
kcal
45
Fat g
2
Sugar g
4.7
Salt g
per 100 g · 24 g protein
e
Joe's Crab Shack, Chicken Club Sandwich, Grilled
735
kcal
43
Fat g
6
Sugar g
3.7
Salt g
per 100 g · 44 g protein
c Club Sandwich
206
kcal
8.9
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Potbelly Sandwich Shop, A Wreck, Bigs
357
kcal
25
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 29 g protein
d
Wawa, BLT Hoagie, Shorti
192
kcal
16
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 10 g protein
e
The Capital Grille, 2 Mini Tenderloin Sandwiches
530
kcal
30
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 31 g protein
b
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak On Wheat Wrap
42
kcal
1.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 2.8 g protein
e
Jason's Deli, New York Yankee, Whole
—
kcal
56
Fat g
0
Sugar g
6
Salt g
per 100 g · 99 g protein
a
Jersey Mike's Subs, California Club On White Mini
49
kcal
1.7
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
e
Sonic, Chicken Club Toaster Sandwich
767
kcal
43
Fat g
8
Sugar g
4
Salt g
per 100 g · 32 g protein
c Hot sandwich chiken
257
kcal
11
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 10 g protein
d
Wawa, Italian Hoagie, Shorti
154
kcal
10
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 14 g protein