Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
c Mini viennois saumon
263
kcal
12
Fat g
6
Sugar g
1
Salt g
per 100 g · 8 g protein
d
Sheetz, BL Tease Shnack Wrap
323
kcal
19
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 12 g protein
e
Joe's Crab Shack, Crunchy Fish Sandwich
—
kcal
81
Fat g
12
Sugar g
5.5
Salt g
per 100 g · 44 g protein
e
Wawa, Sausage, Egg & Cheese French Toast
573
kcal
37
Fat g
14
Sugar g
2.3
Salt g
per 100 g · 20 g protein
b
Jersey Mike's Subs, #11 Stickball Special On White Mini
62
kcal
2.1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
e
Casey's General Store, Ham & Cheese Sub
466
kcal
21.5
Fat g
3.7
Sugar g
3.8
Salt g
per 100 g · 30.8 g protein
e
Outback Steakhouse, 2 Aussie Mahi Tacos, Regional
654
kcal
42
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 34 g protein
e
Steak 'N Shake, Grilled Cheese N Bacon Sandwich
564
kcal
36
Fat g
2
Sugar g
2.8
Salt g
per 100 g · 19 g protein
b
Jersey Mike's Subs, #56 Big Kahuna Cheese Steak On Tomato Wrap
47
kcal
2.2
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
a
Jersey Mike's Subs, #13 Original Italian On Wheat Giant
21
kcal
0.8
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
e
Zaxby's, Chicken Parmesan Sandwich Only
828
kcal
48
Fat g
7
Sugar g
5.9
Salt g
per 100 g · 41 g protein
c
Tim Hortons, Turkey Sausage, Egg & Cheese On Biscuit
121
kcal
6.4
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 5.8 g protein
e
Panera Bread, Bacon, Egg & Cheese On Ciabatta
474
kcal
22
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 25 g protein
e
Wawa, BBQ Roasted Chicken Sandwich
288
kcal
8
Fat g
20
Sugar g
3.7
Salt g
per 100 g · 29 g protein
b
Jersey Mike's Subs, #31 California Chicken Cheese Steak On White Regular
41
kcal
2.1
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
e
Arby's, Pizza Slider
331
kcal
18.9
Fat g
2.1
Sugar g
2.6
Salt g
per 100 g · 14.7 g protein
b
Jersey Mike's Subs, #17 Jersey Mikes Famous Philly On Tomato Wrap
54
kcal
2.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
d
Taco Bell, Cheesy Potato Griller
349
kcal
13
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 8 g protein
e
Bonefish Grill, 3 Baja Fish Tacos, Blackened
788
kcal
40
Fat g
11
Sugar g
3.8
Salt g
per 100 g · 45 g protein
e
Red Robin, Wrappin California Club
934
kcal
58
Fat g
3
Sugar g
5.8
Salt g
per 100 g · 42 g protein
b
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak On Wheat Wrap
42
kcal
1.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 2.8 g protein
e
Hooters, Chicken Strip Cheese Sandwich
—
kcal
71
Fat g
6
Sugar g
5.1
Salt g
per 100 g · 52 g protein
a
Jersey Mike's Subs, #18 Grilled Chicken Parmesan On Flour Tortilla Wrap
60
kcal
2.1
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
d
McAlister's Deli, Harvest Chicken Salad Sandwich, Choose 2
372
kcal
24
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 11 g protein