Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Bacon, Egg & Cheddar Cheese, Original Breakfast Sandwich
357
kcal
29
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e
Quiznos, Italian Meatball, 4"
576
kcal
28
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 33 g protein
c Sandwich
226
kcal
9.9
Fat g
6
Sugar g
1
Salt g
per 100 g · 15.4 g protein
e
Wawa, Egg Salad Hoagie, Classic
555
kcal
51
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 15 g protein
b
Jersey Mike's Subs, #8 Club Sub On Spinach Wrap
42
kcal
2.4
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Jason's Deli, Club Royale, Whole
689
kcal
37
Fat g
8
Sugar g
4.8
Salt g
per 100 g · 47 g protein
e
Frisch's Big Boy, Bacon, Egg, Cheese & Hash Browns Burrito
—
kcal
60
Fat g
2
Sugar g
8
Salt g
per 100 g · 52 g protein
c
Tim Hortons, Sausage, Egg White & Cheese On English Muffin
126
kcal
7.4
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
a
Whataburger, Grilled Chicken Sandwich
72
kcal
2.1
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 5.4 g protein
e
Sonic, Seafood & Crab Sandwich
601
kcal
25
Fat g
13
Sugar g
3.1
Salt g
per 100 g · 16 g protein
a
Jersey Mike's Subs, #8 Club Sub On White Giant
25
kcal
1.4
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
a
Jersey Mike's Subs, #6 Roast Beef & Provolone On White Regular
41
kcal
1.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
e
Culver's, Grilled Cheese On Sourdough, Kids
358
kcal
18
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 13 g protein
e
TGI Friday's, Turkey & Avocado BLT
748
kcal
40
Fat g
4
Sugar g
6.6
Salt g
per 100 g · 45 g protein
a
Jersey Mike's Subs, #42 Chipotle Chicken Cheese Steak On Spinach Wrap
58
kcal
3.4
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein
d
Krystal, Krystal Chik
284
kcal
16
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 12 g protein
e
Potbelly Sandwich Shop, PB&J, Original
808
kcal
48
Fat g
61
Sugar g
1.3
Salt g
per 100 g · 21 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On White Regular
33
kcal
0.8
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
b
Jersey Mike's Subs, #11 Stickball Special On Wheat Wrap
40
kcal
1.8
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
e
Quiznos, Gyro, 4"
479
kcal
23
Fat g
4
Sugar g
3
Salt g
per 100 g · 26 g protein
e
Firehouse Subs, Virginia Honey Ham, Medium
766
kcal
38
Fat g
21
Sugar g
5
Salt g
per 100 g · 37 g protein
a
Jersey Mike's Subs, California Dreamin On Wheat Giant
16
kcal
0.3
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
a
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak On White Regular
42
kcal
1.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
e
Popeyes, Catfish Po Boy Sandwich
815
kcal
51
Fat g
3
Sugar g
4.1
Salt g
per 100 g · 30 g protein