Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
c
Wawa, Roasted Veggie Sandwich
67
kcal
3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
Dairy Queen, Pork Tenderloin Sandwich
574
kcal
34
Fat g
6
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e
Panera Bread, Mediterranean Veggie Sandwich On Tomato Basil
449
kcal
13
Fat g
8
Sugar g
3.1
Salt g
per 100 g · 18 g protein
e
Dairy Queen, Ultimate Breakfast Burrito, Bacon
635
kcal
35
Fat g
1
Sugar g
3.8
Salt g
per 100 g · 23 g protein
d Sandwich Maasdamer-Rucola / Caprese
287
kcal
17.1
Fat g
4.5
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
e
Friendly's, Egg & Cheese SuperMelt
590
kcal
30
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 30 g protein
e
Yard House, Cuban Roast Pork Dip Sandwich
—
kcal
71
Fat g
9
Sugar g
6.8
Salt g
per 100 g · 68 g protein
d Trammezzino pomodoro + mozzarella
305
kcal
19
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 9.1 g protein
e
Sonic, Breakfast Toaster Sausage
711
kcal
43
Fat g
7
Sugar g
3.8
Salt g
per 100 g · 29 g protein
e
Zaxby's, Chicken Finger Sandwich Meal
—
kcal
64
Fat g
12
Sugar g
6.6
Salt g
per 100 g · 46 g protein
d Falafel Wrap
250
kcal
8.5
Fat g
2.4
Sugar g
1.9
Salt g
per 100 g · 7 g protein
e
Joe's Crab Shack, Blackened Shrimp Tacos
—
kcal
81
Fat g
8
Sugar g
9.3
Salt g
per 100 g · 72 g protein
c
Subway, Bacon, Egg White & Cheese, 6 In
113
kcal
3.7
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
a
Jersey Mike's Subs, #4 The Number Four On Wheat Giant
21
kcal
0.4
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
e
Frisch's Big Boy, Ham Sandwich Hot Or Cold On Wheat Bread
444
kcal
28
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 19 g protein
b
Jersey Mike's Subs, #5 Super Sub On Wheat Wrap
34
kcal
1.2
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On White Regular
35
kcal
1
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
e
Sheetz, Boss Bacon Chicken Sandwich
506
kcal
38
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 15 g protein
e
Potbelly Sandwich Shop, California Turkey, Original
328
kcal
20
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 29 g protein
e
Joe's Crab Shack, Blackened Chicken Tacos
—
kcal
88
Fat g
8
Sugar g
9.1
Salt g
per 100 g · 85 g protein
e
Quiznos, Bacon & Egg Sub
468
kcal
24
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 25 g protein
a FLT Sandwich
195
kcal
6.6
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 5.3 g protein
b
Jersey Mike's Subs, Buffalo Steak Cheesesteak On Tomato Wrap
34
kcal
2.1
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 1.7 g protein
e
LongHorn Steakhouse, Grilled Chicken Sandwich Combo
586
kcal
26
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 44 g protein