Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
b
Wawa, Applewood Smoked Bacon Breakfast Panini
44
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Chili's, Shrimp Fajitas, Seared
385
kcal
17
Fat g
13
Sugar g
7.6
Salt g
per 100 g · 30 g protein
b
El Pollo Loco, Classic Crunchy Taco
135
kcal
6.1
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
e
Joe's Crab Shack, Grilled Chicken Sandwich
573
kcal
29
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 36 g protein
d Tramezzino Cotto arrosto e provola
320
kcal
22
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 9.1 g protein
d Tramezzino prosciutto cotto e mozzarella
285
kcal
18
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a
Jersey Mike's Subs, Chipotle Turkey On White Giant
23
kcal
1.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
Subway, BLT, 6 In
138
kcal
4.9
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 7.3 g protein
e
Marco's Pizza, 12" Italiano Sub
736
kcal
40
Fat g
8
Sugar g
5.5
Salt g
per 100 g · 36 g protein
b
Jersey Mike's Subs, Turkey Honey Mustard Wrap On Tomato Wrap
35
kcal
1.3
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 2.1 g protein
e
Quiznos, Honey Mustard, 8"
830
kcal
34
Fat g
13
Sugar g
4.8
Salt g
per 100 g · 51 g protein
e
Wawa, Sausage, Egg & Cheese Biscuit, Sizzli
660
kcal
44
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 18 g protein
b
Perkins, Chicken Strips Melt
73
kcal
4.5
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
e
Casey's General Store, Club Combo Sub On Wheat Hoagie, 12 In
606
kcal
9.8
Fat g
7.4
Sugar g
6
Salt g
per 100 g · 50.6 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On White Giant
25
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
e
Taco Bell, Beefy 5 Layer Burrito
503
kcal
19
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 19 g protein
a
Jersey Mike's Subs, #2 Jersey Shore Favorite On Wheat Giant
20
kcal
0.4
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On White Regular
33
kcal
0.8
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
Potbelly Sandwich Shop, Toasty Turkey BLT, Original
370
kcal
26
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 26 g protein
e
Casey's General Store, Turkey Club On White Hoagie, 12 In
682
kcal
16.3
Fat g
6.1
Sugar g
6
Salt g
per 100 g · 53.2 g protein
c
Jersey Mike's Subs, #15 Meatball & Cheese On Spinach Wrap
84
kcal
4.8
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
e
Quiznos, Honey Mustard, 4"
439
kcal
19
Fat g
7
Sugar g
2.6
Salt g
per 100 g · 27 g protein
c
Taco Bell, Nacho Cheese Doritos Locos Taco Supreme
195
kcal
11
Fat g
2
Sugar g
1
Salt g
per 100 g · 9 g protein
a
Jersey Mike's Subs, #9 Club Supreme On Flour Tortilla Wrap
42
kcal
2.3
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein