Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Wendy's, Honey Butter Chicken Biscuit
502
kcal
26
Fat g
9
Sugar g
2.8
Salt g
per 100 g · 19 g protein
a
Carl's Jr., The Grilled Burrito, Beef
34
kcal
1.4
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
a
Jersey Mike's Subs, #6 Famous Roast Beef & Provolone On Spinach Wrap
43
kcal
1.7
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
e
Dickey's Barbeque Pit, Jalapeno Cheddar Kielbasa Sandwich
520
kcal
35.9
Fat g
8
Sugar g
2.8
Salt g
per 100 g · 20.2 g protein
a
Jersey Mike's Subs, #9 Club Supreme On Tomato Wrap
42
kcal
2.3
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e
Wawa, Scrambled Egg Breakfast Hoagie
375
kcal
27
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 24 g protein
c
Jersey Mike's Subs, #2 Bacon, Egg & Cheese Sandwich On Wheat Sub Roll
118
kcal
6.1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 6.5 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On Wheat Giant
26
kcal
1.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
e
Quiznos, Gyro, 12"
—
kcal
68
Fat g
12
Sugar g
8.9
Salt g
per 100 g · 78 g protein
e
Wawa, BBQ Roast Beef Hoagie, Classic
489
kcal
17
Fat g
27
Sugar g
3.8
Salt g
per 100 g · 48 g protein
e
Golden Corral, Buffalo Chicken Sandwich
295
kcal
14.3
Fat g
7.1
Sugar g
2.2
Salt g
per 100 g · 13.1 g protein
d
Potbelly Sandwich Shop, Breakfast Medi, Original Breakfast Sandwich
221
kcal
17
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 11 g protein
c
Hardee's, Smoked Sausage, Egg & Cheese Biscuit
154
kcal
11
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 4.4 g protein
d
Wendy's, Grilled Chicken Sandwich
364
kcal
8
Fat g
11
Sugar g
2.1
Salt g
per 100 g · 35 g protein
c
Starbucks, Burrata & Basil Pesto Small Sandwich
190
kcal
8.6
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 7 g protein
b
Church's Chicken, Big Tex Tender Sandwich
98
kcal
4.9
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
c
Wawa, Italian Hoagie, Junior
77
kcal
5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 7 g protein
b
Jersey Mike's Subs, #11 Stickball Special On Wheat Regular
37
kcal
1.2
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
e
Quiznos, Classic Italian, 8"
931
kcal
51
Fat g
11
Sugar g
6.9
Salt g
per 100 g · 40 g protein
b
Arby's, Crispy Fish Sandwich
110
kcal
4.8
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 4 g protein
e
O'Charley's, BLTC Sandwich
704
kcal
40
Fat g
5
Sugar g
3.8
Salt g
per 100 g · 30 g protein
e
Steak 'N Shake, Spicy Chicken Sandwich
483
kcal
19
Fat g
10
Sugar g
4.2
Salt g
per 100 g · 27 g protein
e
Wawa, Roasted Chicken Parmesan Hoagie, Shorti
359
kcal
19
Fat g
4
Sugar g
3.2
Salt g
per 100 g · 37 g protein
a
Jersey Mike's Subs, Chicka Phila Roni On White Regular
54
kcal
2.2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein