Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
a
Subway, Mediterranean Steak, 6 In
64
kcal
2.8
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
c
Potbelly Sandwich Shop, Turkey, Kid
97
kcal
5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d
Potbelly Sandwich Shop, Hammie, Skinnys
145
kcal
9
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 14 g protein
e
Quiznos, Tuna Melt, 4"
339
kcal
11
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 22 g protein
a
Jersey Mike's Subs, #19 BBQ Beef On Wheat Giant
41
kcal
0.8
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
e
Jason's Deli, Amys Turkey O Sandwich, Whole
476
kcal
16
Fat g
10
Sugar g
3.2
Salt g
per 100 g · 28 g protein
b
Jersey Mike's Subs, Chipotle Turkey On Tomato Wrap
45
kcal
2.7
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Wawa, Caprese Sandwich
434
kcal
22
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 18 g protein
e
Papa John's, Italian Sandwich
800
kcal
48
Fat g
3
Sugar g
8
Salt g
per 100 g · 33 g protein
e
Quiznos, Spicy Monterey On Flatbread
315
kcal
11
Fat g
8
Sugar g
2.8
Salt g
per 100 g · 18 g protein
b
Jersey Mike's Subs, Buffalo Chicken Wrap On Spinach Wrap
37
kcal
1.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
e
Wawa, Tuna Salad Sandwich
852
kcal
76
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 24 g protein
d
Potbelly Sandwich Shop, Mushroom Melt, Skinnys
169
kcal
13
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 11 g protein
b
Einstein Bros, Turkey, Bacon & Avocado
59
kcal
3.2
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 1.6 g protein
a
Jersey Mike's Subs, Chicken Salad On White Regular
47
kcal
2.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Zaxby's, Cajun Club Sandwich Meal
—
kcal
49
Fat g
10
Sugar g
6
Salt g
per 100 g · 53 g protein
e
Wawa, Bacon Avocado Club Sandwich
388
kcal
36
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 10 g protein
e
Steak 'N Shake, Sausage Biscuit
614
kcal
46
Fat g
3
Sugar g
3.5
Salt g
per 100 g · 17 g protein
d Bloomer crujiente de bacon en pan multicereales
280
kcal
16.6
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
d
Tim Hortons, Sausage & Biscuit
295
kcal
18.6
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 8.9 g protein
e
Wawa, Sausage Breakfast Hoagie, Classic
597
kcal
57
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 18 g protein
b
Jersey Mike's Subs, #8 Club Sub On Wheat Wrap
41
kcal
2.4
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
b
Jersey Mike's Subs, #3 American Classic On White Mini
55
kcal
1.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
e
Sheetz, Classic Spicy Chicken Sandwich
289
kcal
17
Fat g
3
Sugar g
4
Salt g
per 100 g · 20 g protein