Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c NOVA 3
Apple pecan with currants & apple butter in a sweet vinaigrette quinoa salad, apple pecan
190
kcal
11
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c NOVA 4
Pasta verde
363
kcal
14.2
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Chicken Salad
364
kcal
34.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 10.9 g protein
e
Potbelly Sandwich Shop, A Wreck Salad
428
kcal
28
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 33 g protein
e
Jason's Deli, Mesa Chicken Salad
858
kcal
62
Fat g
12
Sugar g
5
Salt g
per 100 g · 38 g protein
b Concombre a la sauce yaourt
87
kcal
7.9
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
a
Whataburger, Garden Salad
24
kcal
1.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
e
Wawa, BBQ Ranch Salad
335
kcal
19
Fat g
10
Sugar g
2.3
Salt g
per 100 g · 25 g protein
c
Noodles & Company, The Med Salad, Small
138
kcal
6
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 5 g protein
e
McAlister's Deli, Taco Salad, Choose 2
471
kcal
31
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 16 g protein
c
California Pizza Kitchen, Salad, Kids
265
kcal
21
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c Krautsalat mit Paprika
93
kcal
3.4
Fat g
12.1
Sugar g
1.2
Salt g
per 100 g · 1 g protein
e
Wawa, Crispy Chicken BLT Salad
730
kcal
50
Fat g
6
Sugar g
5.2
Salt g
per 100 g · 28 g protein
e
Quiznos, Chef Salad, Full
520
kcal
36
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 33 g protein
d Ensalada Roma
291
kcal
25
Fat g
6.9
Sugar g
1
Salt g
per 100 g · 4.2 g protein
b NOVA 4
Shopped salad
153
kcal
10
Fat g
4.7
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
c
Sbarro, Mushroom & Three Pepper Salad, 14oz
180
kcal
8
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 10 g protein
c NOVA 4
Kala chopped salad
231
kcal
16.7
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 5.1 g protein
e
California Pizza Kitchen, Classic Caesar Salad, Full
536
kcal
40
Fat g
6
Sugar g
2
Salt g
per 100 g · 17 g protein
c
BJ's Restaurant & Brewhouse, Side Salad, Kids
243
kcal
19
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 2 g protein
e
Applebee's, Thai Shrimp Salad
413
kcal
21
Fat g
14
Sugar g
3.9
Salt g
per 100 g · 25 g protein
a
Perkins, Honey Mustard Chicken Crunch Salad
35
kcal
2.2
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
b
Chili's, House Salad, Lunch Combo
76
kcal
3.5
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 3 g protein
c NOVA 4
Chicken caesar pasta salad
229
kcal
11.8
Fat g
4.7
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein